It is the week of the Knysna 100km Cycle Race, the only cycle race on my winter Calendar, and 4months since my last race. Next week will also see me entered in a Trail run and the Knysna Half Marathon.
During Autumn and Winter (thusfar) my training has seen some ups and downs, some missing sessions, but in the main it has been consistently good. And I am arriving at the start line fitter and stronger than last year. In great part thanks to the companionship of my training partner, my brother, Munier, and the supportive family and domestic environment created by my wife, Faridah, and daughter, Mishkah .
|Kids Birthday moments|
|The release of the Trail|
|Munier on Signal Hill|
I will celebrate the level of readiness achieved by taking leave from work for the next 2 days, do some bike maintenance, and unwind from the day to day pressures of work, before the road trip to Knysna on Day 3.
Let's Ride !!!